Doubts regarding talaaq

I was with my uncle and he said "To hemesha wife ka sath hotien hai humara sath bi waqat guzaru" then I came back to my wife's room and said to her because she was upset with me that I am going somewhere with a friend and then I said to my wife that my uncle says, "kabi biwi ko bi chor diya karo jab dehko wife ka sath" then when I was saying it I was getting feeling about divorce. Are these words of niyyat or not? Then I start getting thought and then I said something I don't remember but now I am afraid maybe something utter metophor word during this. But I don't remember after that, should I pay attention to these because I use to get thoughts of divorce doubt of niyyat and checking whether I utter or not that kind of every day.