Average amount a person should sleep
Question
I sleep less but my health gets disturbed. Is there any dua I can keep my routine of sleeping less but performing actively.
Answer
You should not deprive your body of its rights. The average amount of sleep an adult requires is between 6 to 8 hours.
And Allah Ta'ala (الله تعالى) knows best.
- Answered by
- Mufti Zakaria Makada
- Checked & approved by
- Mufti Ebrahim Salejee (Isipingo Beach)
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